I did manage to get 5th overall, 2nd in North America, and 1st in my individual weight class. Unfortunately, despite my best training efforts, putting together 6 to 8 weeks of excellent work, and having one of my best competition days ever, especially for these events, I was not successful in getting my title back. This year was my chance to become the first person to ever win it twice. I would have had a pretty good chance to repeat as champion last year, but I hurt my back a week or two before the contest and was in severe pain, which hurt me very bad on two of the events. When I wake up in the morning my hands are all. I am so stiff but gets better after I am walking for awhile.

After sitting for a while I can hardly get up and walk. I have been training very hard for this competition, because I wanted to get my title back.ĭenise Aiello- Hot Fitness Model: Denise Aiello Female Fitness Model Hello, I’m a Certified Personal Trainer, experienced in Resistance, Cardiovascular, and Weight. This past Saturday was the 5th Annual International King Kong of Grip Challenge. Diesel Crew – Muscle Building, Athletic Development, Strength Training, Grip Strength.

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